This e-book is your trusted guide to achieving healthy and harmonious weight loss after pregnancy. It covers all the essential aspects to help you see results without compromising your health.
What’s inside the book:
Challenges of postpartum weight loss: an in-depth look at the physical and psychological factors that may slow down your progress.
4-week meal plan: a balanced and accessible nutrition guide to fuel your body with essential nutrients.
Exercise program: a set of workouts, three times a week, designed to tone muscles, improve fitness, and boost metabolism.
Diastasis recti exercises: specially tailored for safe abdominal muscle recovery.
Stress management techniques: effective methods to help you maintain emotional balance and reduce tension.
Affirmations for weight loss: positive mindset tools to keep you motivated and confident throughout your journey.
Who is this book for? This course is ideal not only for new moms but for moms in general. Whether you recently gave birth or are simply looking to regain your shape and improve your well-being, this program is designed to support every mom.
Dedicate just 30–40 minutes a day, follow the advice, and see results. In 4 weeks, you can lose up to 5 kg, feel lighter, and regain harmony with your body.
Start your journey to a healthier, happier you today!
